stvickersMay 4, 20212 minWhy Are My Allergies Getting Worse? Those of us living in the Pacific NW know the absolute dread that can accompany the winter months here. When the sun finally begins to...
stvickersFeb 23, 20214 minMisconceptions About the Energy Balance EquationWe’ve all heard that years of yo-yo-dieting can damage your metabolism, but perhaps a more accurate statement would be, years of gaining...
stvickersJan 5, 20213 minBlood Glucose ExplainedWhy is your doctor asking you to be so strict regarding your carbohydrate and sugar consumption? Does eating a little bit really matter...
stvickersJan 5, 20215 minThe Influence of the Microbiome on our Immune SystemAnimals have evolved in the presence of both mutualistic and commensal bacteria for millennia. Today, mutualistic bacteria aid in...